Pick Your Form Chicken with white meat is marginally better, but dark meat has more moisture and is richer. To compare, there are 97 calories, 18 grams of protein and 2.2 grams of fat in a 3-ounce serving of chicken breast. There are 102 calories, 16 grams of protein and 3.5 grams of fat in a 3 ounce helping of chicken thigh. If dark meat is your choice, however it is still healthier for you to eat steamed chicken thigh than chicken breast fried in fatty oil. Remove the skin which is filled with needless fat, whatever you want.
To Perfection season
With the correct seasonings, steamed chicken will look, smell and taste delectable. To keep your chicken safe, use seasonings that don't add notable calories, fat or sodium. The layering of herbs or sliced oranges, lemons, grapefruits or limes over the chicken as it steams will do the trick for a fresh taste. The bonus of tenderizing the chicken's meat with its acidity is given by Citrus. For spicy steamed chicken, crushed red pepper blended with chili powder and paprika is perfect. Layer nori sheets over the chicken as it steams for an earthier taste; discard the nori or eat the chicken with it.
Get Steaming Services
You're able to add the seasoned chicken when the steamer has preheated. For whole chicken breasts or thighs, lining the steamer basket with parchment, lettuce or cabbage will prevent seasonings from falling through, but this is not required. Cover the basket to keep steam from escaping and do not peek for at least eight minutes. Don't peek for at least 15 minutes if you're steaming frozen chicken—which works well. To cook the chicken, any sort of steamer works. By positioning a metal colander above boiling water and covering it with a lid, you can also improvise a steamer.
Tips and Food Protection
Chicken is not safe to eat until its internal temperature exceeds at least 165 degrees Fahrenheit, according to the Food Safety and Inspection Service. When you reheat leftover chicken, the same law applies. Inserting a food thermometer at the thickest point of the chicken will give you a precise reading. Only cover the steamer basket if the chicken is not finished and keep cooking it for a few minutes; you might need to add more water. To be a full meal, the steamed chicken would need a side dish. Steamed vegetables such as broccoli or spinach can be cooked alongside the chicken if you are trying to keep the calories minimal. There is also a nutritious side of brown rice. Serve the chicken with a wedge of lemon or lime for extra flavor without added calories and fat.
